Mickey Evans's Journal, 07 June 2015

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141.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2015:
1711 kcal Fat: 88.10g | Prot: 44.01g | Carb: 192.17g.   Breakfast: Classic Bologna, American Cheese, Croissant. Dinner: Dr. Pepper (Value), Zesty Onion Ring Dipping Sauce, Onion Rings (Value), Sliced Jalapeños, Salt, Black Pepper, Original Chicken Sandwich. Snacks/Other: Tap Water, Coffee with Sugar, Salted French Fries (Value), Water (Bottled). more...
2640 kcal Activities & Exercise: Sitting - 13 minutes, Walking (slow) - 2/mph - 2 minutes, Desk Work - 1 hour and 34 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 7 hours and 27 minutes, Resting - 3 hours and 26 minutes, Housework - 7 hours and 46 minutes, Standing - 2 hours and 35 minutes. more...
gaining 12.6 lb a week

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