Weigh In record (no journal entry) for 21 March 2024
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256.8 lb
Lost so far: 8.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1098 kcal
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Fat: 41.06g | Prot: 50.86g | Carb: 129.88g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Frühlingsrollen Bowl, Lidl Kong Strong Sugar Free, Getränk (Wasser+Fit). Snacks/Other: Küfa Lolly. more...
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losing 0.6 lb a week
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