Weigh In record (no journal entry) for 21 March 2024
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179.0 lb
Lost so far: 35.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1767 kcal
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Fat: 141.02g | Prot: 93.16g | Carb: 15.33g.
Breakfast: Жареное Яйцо, Гиагинский Молзавод Сыр Сулугуни, Великолукский Мясокомбинат Бекон Сырокопчёный, Домик в деревне Сливки 20%, КМК Масло Сливочное , Bombbar Keto Cookie Almond Crumble + Vanilla. Lunch: Свинина, Свиной Бульон. Dinner: Гармония Сметана 20%, Кубанский Молочник Творог 9%. Snacks/Other: Snaq Fabriq Milky Chocolate + Hazelnuts, Snaq Fabriq Qwikler, Snaq Fabriq Snaqer Hazelnut & Caramel. more...
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losing 10.0 lb a week
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