Weigh In record (no journal entry) for 21 March 2024
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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727 kcal
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Fat: 24.30g | Prot: 52.71g | Carb: 70.67g.
Breakfast: MacCoffee Капучино Di Torino, Кофе с Молоком. Dinner: Дядя Ваня Огурцы Маринованные, Жареная или Запеченная Куриная Грудка, Макфа Паутинка Варёная . Snacks/Other: Агуша Творог Детский Черника, Молоково Молоко 2,5%, Жареное Яйцо без Жира. more...
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losing 2.7 lb a week
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