Weigh In record (no journal entry) for 21 March 2024
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2112 kcal
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Fat: 157.79g | Prot: 107.96g | Carb: 86.46g.
Breakfast: Винегрет. Lunch: Олейна Подсолнечное Масло , Кабачок, Свинина. Dinner: Кунжутное Масло, Морковь, Сельдерей, Арахис, Клубника, Ашан Киви. more...
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losing 1.5 lb a week
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гелла144's weight history
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