Weigh In record (no journal entry) for 20 March 2024
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1075 kcal
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Fat: 37.01g | Prot: 95.63g | Carb: 85.11g.
Breakfast: Aldi Prosciutto Cotto, Géramont Weichkäse, Lidl Eiweißbrot, Freshona Ananasstücke, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Gekochtes Rindfleisch, Gekochte Karotten, Rinderbrühe. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Italiamo Cantuccini mit Mandeln , Mon Chéri Mon Chéri. more...
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2150 kcal
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Activities & Exercise:
Walken - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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