Weigh In record (no journal entry) for 20 March 2024
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138.7 lb
Lost so far: 63.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1769 kcal
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Fat: 52.47g | Prot: 131.05g | Carb: 198.63g.
Breakfast: Капучино, Scitec Nutrition 100% Whey Protein Professional, Katana Кокосовое Масло, Банан, Яготинский Молоко 2,6%, Сквирянка Овсянка, Яйцо, Авокадо. Lunch: Гречка, Мясо Индейки. Dinner: Сильпо Манго, Galbani Моцарелла , Айфуд Лаваш Вірменський , Помидоры Черри, Monsters High Protein Bar Strawberry . more...
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losing 3.1 lb a week
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