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;-)
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196.9 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2236 kcal
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Fat: 66.72g | Prot: 72.35g | Carb: 198.49g.
Lunch: REWE Bio Vollkorn-Spaghetti, Barilla Spaghettini N.3, Milfina Butter, Gut & Günstig Schinkenwürfel, Milbona Emmentaler Gerieben, Combino Arrabiata, ASIA Chinesische Reisnudeln. Dinner: Olivenöl, OceanSea Rotbarschfilet ohne Haut, Alnatura Rustikales Baguette, Gurke (Geschält), Essig, Milfina Butter, Gutes Land Butterkäse. Snacks/Other: Merlot, Clarky's Linsenchips, Franzbrötchen. more...
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losing 1.5 lb a week
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 Comments
Immerhin stimmt bei Dir die Richtung 👍
20 Mar 24 by member: wuschel_75
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21 Mar 24 by member: Plan2024
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