Weigh In record (no journal entry) for 20 March 2024
|
143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2024:
|
491 kcal
|
Fat: 7.02g | Prot: 50.35g | Carb: 55.92g.
Breakfast: Melinda Mela, Prozis Protein Vegetable Bon Bon. Lunch: Ognidì Sfilacci di Equino, Conad Riso Ribe. Dinner: Ognidì Sfilacci di Equino. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|