Weigh In record (no journal entry) for 20 March 2024
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143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1716 kcal
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Fat: 93.48g | Prot: 109.06g | Carb: 108.21g.
Breakfast: Sinnack Protein Brötchen, Kaufland Coeur de Lion Brie, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse Taler, Eat Happy California Lachs Avocado, Satori Peking-Suppe. Dinner: Olivenöl, Rote Paprika, Ja! Delikatess Kochschinken, Landliebe Butterkäse, Gekochtes Ei. Snacks/Other: Aldi Datteln mit Belgischer Schokolade, Weintrauben, Erdnüsse. more...
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losing 12.3 lb a week
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