Weigh In record (no journal entry) for 19 March 2024
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1083 kcal
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Fat: 33.47g | Prot: 54.90g | Carb: 140.97g.
Breakfast: Gatorade Laranja, Pão Francês, Seara Presunto Cozido, Dafruta Suco de Caju, Subway Tomate, Queijo Mozzarella. Lunch: Feijão Carioca Cozido, Sopa de Legumes, Carne e Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Sucré Mini Coxinhas Carne de Sol. Snacks/Other: Peccin Trento Mousse de Maracujá, Lacta Ouro Branco. more...
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losing 12.3 lb a week
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