Weigh In record (no journal entry) for 19 March 2024
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201.3 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1672 kcal
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Fat: 31.57g | Prot: 117.89g | Carb: 226.40g.
Breakfast: Magro Açúcar Light , Café. Lunch: Oggi Picolé de Limão, Bacalhau do Atlântico, Batata Inglesa Cozida. Dinner: Carne c mandioquinha. Snacks/Other: Queijo Meia Cura, Yoki Farinha de Milho Amarela. more...
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losing 3.1 lb a week
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