Weigh In record (no journal entry) for 18 March 2024
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1625 kcal
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Fat: 67.48g | Prot: 63.72g | Carb: 180.33g.
Breakfast: Mulino Bianco Tegolino, Caffè Leggermente Pre-Zuccherato, Perugina Cacao Amaro, Yogurt Intero al Naturale. Lunch: Nutella Nutella, Formaggio, Mutti Passata di Pomodoro, Valfrutta Lenticchie Cotte a Vapore, Findus Minestrone Tradizione. Dinner: Auchan Olio Extravergine di Oliva , Auchan Mix di Verdure al Vapore, Patata al Forno (Mangiate senza Buccia), Findus Croccole. Snacks/Other: Coop Muffin con Gocce di Cioccolato. more...
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losing 1.5 lb a week
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