Weigh In record (no journal entry) for 18 March 2024
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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565 kcal
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Fat: 6.82g | Prot: 31.00g | Carb: 95.11g.
Breakfast: Água com Limão, Suco de Acerola. Lunch: Maguary Suco de Caju, Gatorade Laranja. Dinner: Sopa de Legumes, Carne e Macarrão. more...
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losing 2.5 lb a week
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molimand's weight history
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