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🫣 Zuviel bewegt gestern ? 😱
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198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1732 kcal
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Fat: 64.81g | Prot: 74.86g | Carb: 216.47g.
Breakfast: Fol Epi Caractère Hauchfein, Alnatura Amaranth Gepufft, Kölln Haferflocken, Banane, BioBio Apfelessig, Kaffee, Exquisa Milder Skyr Vanille, Exquisa Skyr. Lunch: Orangen, Vitasia Soja Sauce, Milfina Butter , Chinakohl, Möhren, Lauch, Vitasia Mungbohnen Keimlinge, ASIA Chinesische Reisnudeln. Dinner: Milbona Gratin Käse, Brokkolisuppe oder Blumenkohlsuppe, Milfina Butter , Aldi Brötchen, Kerry Cheestrings, Gutes Land Butterkäse, Dulano Geflügel-Paprikalyoner, Chef Select Feta Bärlauch Creme, Meggle Streichzart Gesalzen, Bäckerkrönung Malzkornbrot, Essig, Gurke (Geschält). Snacks/Other: Clarky's Linsenchips, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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gaining 6.2 lb a week
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