Weigh In record (no journal entry) for 18 March 2024
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108.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1313 kcal
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Fat: 51.31g | Prot: 65.48g | Carb: 156.64g.
Breakfast: Activia Zero Bianco Cereali, Selezione Più Biscotti Cocco e Cacao. Lunch: Pane Comune, Melanzana, Olio d'oliva, Lidl Fusi di Pollo. Dinner: Novella Pesto Genovese, Fagiolini Verdi, Zorbas Feta Greca Light, Grana Padano Grana Padano, Pane Comune. Snacks/Other: Bononia Muffin con Gocce di Cioccolato, Il Fior di Loto Crema di Nocciole Tostate, Mela, Mandarancio. more...
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losing 6.2 lb a week
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