Weigh In record (no journal entry) for 18 March 2024
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145.1 lb
Lost so far: 15.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1813 kcal
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Fat: 89.33g | Prot: 112.50g | Carb: 135.04g.
Breakfast: ESN Designer Bar Hazelnut Nougat, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Currywurst. Dinner: Crest Ziegenkäsetaler Natur, Chop Suey, Reis (Gekocht), Aldi Datteln mit Belgischer Schokolade, REWE Beste Wahl Obst-Mix. more...
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gaining 4.6 lb a week
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