Mickey Evans's Journal, 04 June 2015

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138.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2015:
1274 kcal Fat: 58.20g | Prot: 29.61g | Carb: 153.63g.   Dinner: Mustard, Black Pepper, Salt, Salted French Fries (Value), Jalapeno Pepper Slices, Whopper Sandwich with Cheese. Snacks/Other: Tap Water, Coffee with Sugar, Dr. Pepper (Value), Frozen Lemonade, Ferrero Rocher Hazelnut Chocolates, Water (Bottled). more...
2776 kcal Activities & Exercise: short 11 minutes for housework - 1 minute, Lacrosse - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Shopping - 6 minutes, Driving - 22 minutes, Housework - 11 hours and 15 minutes, Sleeping - 11 hours and 31 minutes, Standing - 10 minutes, Desk Work - 13 minutes, Sitting - 6 minutes. more...
losing 1.4 lb a week

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