Weigh In record (no journal entry) for 17 March 2024
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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777 kcal
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Fat: 33.33g | Prot: 32.87g | Carb: 101.46g.
Breakfast: Tomaten, Gut & Günstig Mozzarella , Cucina Balsamico Creme, Spiegelei, Schäfer's Vollkornbrötchen, Naturland Biobergbauern Weichkäse, Marmelade, Aldi Körniger Frischkäse, Kania Rührei Gewürzsalz , DM Bio Spekulatius Creme, The Vegan Cow Haferblock, Aldi Walnussbrötchen. Lunch: REWE Bio Maiswaffeln, Marmelade, Apfel, The Vegan Cow Haferblock. more...
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gaining 3.1 lb a week
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