Weigh In record (no journal entry) for 16 March 2024
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251.8 lb
Lost so far: 25.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2441 kcal
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Fat: 51.16g | Prot: 103.32g | Carb: 229.11g.
Breakfast: Gekochtes Ei, Schinken, Dinkelbrötchen, Sonnenblumenkernbrötchen. Lunch: Laugenbrezeln, Rolffes Geräucherter Rohschinken, Käsekuchen Low Carb. Dinner: Bananen Pancake, Primana Spaghetti-Nester mit Garnelen in Weißweinsauce. Snacks/Other: Weinschorle. more...
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losing 0.8 lb a week
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