Weigh In record (no journal entry) for 16 March 2024
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224.9 lb
Lost so far: 68.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2389 kcal
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Fat: 111.72g | Prot: 88.80g | Carb: 243.69g.
Breakfast: Aldi Trauben Kernlos, Burger Das Landknäcke Sesam, Mühlenhof Hinterkochschinken, Milbona Kräuterfrischkäse, Grünländer Chili & Paprika, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Dinner: Dönerteller. Snacks/Other: Osterzauber Edel Vollmilch Schokoladeneier, Crusti Croc Salzbrezeln, Kinder Riegel (21g). more...
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losing 6.2 lb a week
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