Weigh In record (no journal entry) for 16 March 2024
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177.9 lb
Lost so far: 30.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2230 kcal
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Fat: 84.84g | Prot: 116.60g | Carb: 258.08g.
Breakfast: Nestlé Iogurte Natural Desnatado, Ovo (Inteiro), Swift Pão Francês, Max Titanium L-Glutamina, Tirolez Creme de Ricota Light, Hortifruti Mamão Papaia, Italac Leite Semidesnatado, Max Titanium Creatina. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Swift Filezinho Sassami Empanado. Snacks/Other: Qualitá Leite Semidesnatado , Casa de Bolos Bolo de Maçã com Castanha, Bold Snacks Bold Brownie & Crispies. more...
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1974 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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