Weigh In record (no journal entry) for 16 March 2024
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157.4 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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499 kcal
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Fat: 38.38g | Prot: 31.07g | Carb: 6.74g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Авокадо Авокадо Хасс, Unagrande Моцарелла, Coconut Oil, Egg, Moja Kravica Sitan Sir. more...
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losing 4.6 lb a week
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