Roli02's Journal, 16 March 2024

152.1 lb Lost so far: 195.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 18.91g | Prot: 90.42g | Carb: 126.54g.   Breakfast: Roggenbrot, Kaffee mit Milch, Efko Essiggurken Pur, Hütthaler Farmerschinken. Dinner: Wech Hühnerbrust Gegrillt, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Puntigamer Bier. more...

2874 kcal

Activities & Exercise: Cleaning - 1 hour, Bathing - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...