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193.Tag
68.Trai.
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278.2 lb
Lost so far: 78.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1188 kcal
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Fat: 104.62g | Prot: 45.57g | Carb: 22.30g.
Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. more...
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losing 9.3 lb a week
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