andy.wolt's Journal, 12 March 2024

229.9 lb Lost so far: 4.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 68.32g | Prot: 29.22g | Carb: 130.64g.   Breakfast: Kaffee mit Milch, Pizza Salami. Lunch: Schokoladeneier. Dinner: Mei Tai Frühlingsrollen Mini, Gemüsepfanne, Griechischer Salat. Snacks/Other: Whisky. more...

3905 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...