Weigh In record (no journal entry) for 14 March 2024
|
228.7 lb
Lost so far: 6.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
3728 kcal
|
Fat: 152.95g | Prot: 206.77g | Carb: 142.43g.
Breakfast: MUH Milch-Kaffee, Ikea Hot Dog. Lunch: Cucina Coppa, Schokoladeneier, Schokoladeneier. Dinner: Baguette, Beef Tartare, Camembert, REWE Ochsenbäckchen in Rotweinsauce. Snacks/Other: Chardonnay, Chianti, Whisky, Champagner. more...
|
|
3884 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Shopping - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andy.wolt's weight history
|