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andy.wolt
Journal
15 Mar 24
andy.wolt's Journal, 15 March 2024
andy.wolt's Profile
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Weigh In record (no journal entry) for 15 March 2024
229.3 lb
Lost so far:
5.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2024:
1804 kcal
Fat: 61.91g | Prot: 77.44g | Carb: 144.76g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Pizza Selbstgemacht.
Dinner:
Fisch, Gut & Günstig Eiscreme Stracciatella , Griechischer Salat, Weight Watchers Indische Gemüsepfanne.
Snacks/Other:
Pinot Grigio, Salami.
more...
2861 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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