Weigh In record (no journal entry) for 14 March 2024
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281.9 lb
Lost so far: 75.3 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1143 kcal
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Fat: 95.88g | Prot: 54.58g | Carb: 20.72g.
Breakfast: Gemischte Nüsse, Gemüse, Olivenöl, Grüne Oliven. Lunch: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Rapsöl, Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Makrele Geräuchert. more...
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gaining 10.0 lb a week
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