Weigh In record (no journal entry) for 15 March 2024
|
214.7 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1354 kcal
|
Fat: 47.10g | Prot: 44.54g | Carb: 185.53g.
Breakfast: Роллы. Lunch: Напиток из Шиповника, Морковь по-Корейски, Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Роллы, Роллы, Global Village Грузди Соленые. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJArelaw's weight history
|