Weigh In record (no journal entry) for 12 March 2024
|
155.5 lb
Lost so far: 0.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2024:
|
1093 kcal
|
Fat: 51.49g | Prot: 90.58g | Carb: 86.13g.
Breakfast: Harris Teeter Blueberries, Bananas , Healthworks Shelled Hemp Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Plant Fusion Vanilla Bean Protein Powder. Lunch: Simply Nature Organic Chicken Bone Broth, Mission Carb Balance Sundried Tomato Basil, Baker's Corner 100% Pure Pumpkin, Pepper Jack Cheese. Dinner: Avocado Vegetable Oil , McDonald's 4 Piece Chicken McNuggets, Mixed Salad Greens. Snacks/Other: Great Value String Cheese , Oranges . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyanW's weight history
|