Weigh In record (no journal entry) for 03 June 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2335 kcal
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Fat: 89.51g | Prot: 73.20g | Carb: 310.15g.
Breakfast: Bergader Bavaria Blu der Milde, Banane, Milbona Kaeseaufschnitt, Ciabatta, Kaffee, Kräutertee, Wiesgart Traubensaft. Lunch: Coca-Cola Coca-Cola, Senf, Purland Schweinefilet, Gemischter Salat mit Dressing, Krüger Schoko Cappuccino, Kräutertee, Kaffee. Dinner: Lorenz Nic Nacs, Aldi Mini Knusprige Waffeln, Choceur Belgische Pralinen, Sarotti No. 1 85% Kakao, Kräutertee. Snacks/Other: Smiths Wokkels Paprika, Lidl Bauernbrot (Grafschafter), Banane, Coca-Cola Coca-Cola, Ciabatta, Sprengel Erfrischungs-Stäbchen. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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