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Ich wünsche Euch eine schöne Wochenmitte 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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469 kcal
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Fat: 6.35g | Prot: 87.62g | Carb: 11.12g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pernod Ricard Pernod, Lammgulasch, Gulaschsuppe. more...
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steady weight
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hrldfischer's weight history
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