Weigh In record (no journal entry) for 13 March 2024
|
186.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1274 kcal
|
Fat: 29.78g | Prot: 82.39g | Carb: 84.04g.
Breakfast: Café. Lunch: Oeuf. Dinner: Quinoa, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Rince Cochon Bière Blonde, Banane. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxime Deridder's weight history
|