Weigh In record (no journal entry) for 13 March 2024
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2503 kcal
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Fat: 75.78g | Prot: 108.39g | Carb: 368.61g.
Breakfast: Fruittella Bala, Bold Snacks Bold Thin Bombom de Coco, Mineirinho Pão de Queijo, Club Social Original , Pêra Williams. Lunch: Carne do Peito de Frango (Assado, Cozido), Pernil Cozido, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Natural Life Pipocão Gourmet, Lacta Intense 40% Nuts Avelã e Crocante de Cacau, Fruittella Bala, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Brigadeiro, Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Hortifruti Mamão Formosa, Psyllium. more...
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2223 kcal
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Activities & Exercise:
Treadmill - 51 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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