Rolus's Journal, 13 March 2024

Weigh In record (no journal entry) for 13 March 2024

141.8 lb Lost so far: 22.3 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 March 2024:

470 kcal

Fat: 12.20g | Prot: 13.30g | Carb: 73.50g. Lunch: Vivi Verde Coop Fusilli Integrali Biologici, Baresa Pesto alla Calabrese. more...

losing 0.2 lb a week

Comments

💃💃

13 Mar 24 by member: Welingprogress2

Piano piano....ma molto piano

13 Mar 24 by member: Rolus

chi va piano va sano e difficilimente li riprende😃

13 Mar 24 by member: Welingprogress2

😉👄

13 Mar 24 by member: 1979Lucia


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Rolus's weight history