IckebinsDrea's Journal, 13 March 2024

134.9 lb Lost so far: 28.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 57.54g | Prot: 64.73g | Carb: 185.35g.   Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Äpfel, Birnen. Dinner: St.Mang Original Allgäuer Limburger Leicht, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Dr. Oetker My Sweet Table Kuchenkugeln Zitrone, Gut & Günstig Pfefferminztee, Babybel Mini Babybel Light, Actimel Actimel, American Style Bacon, Elitess Wasser Still, Meßmer Rooibos Karamell. more...

1839 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...