Weigh In record (no journal entry) for 12 March 2024
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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932 kcal
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Fat: 40.45g | Prot: 62.74g | Carb: 79.08g.
Breakfast: Qualitá Requeijão Cremoso Light, Pão Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Escarola Refogada. Snacks/Other: Qualy Margarina, Marilan Cream Cracker Integral, LACTOLANDA Iogurte Natural, Bom Sabor Cocada Recheada, Maçãs Red Delicious. more...
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losing 1.9 lb a week
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