Weigh In record (no journal entry) for 12 March 2024
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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633 kcal
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Fat: 23.62g | Prot: 22.10g | Carb: 78.88g.
Breakfast: Yoplait Oui, Mlekovita Молоко 2%, Finn Crisp Хлебец Ржаной (12г). Lunch: McDonald's Картошка Фри Средняя, McDonald's Чікен Макнагетс 4Шт, McDonald's Гамбургер . more...
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losing 4.6 lb a week
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