Weigh In record (no journal entry) for 11 March 2024
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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929 kcal
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Fat: 37.16g | Prot: 64.30g | Carb: 85.16g.
Breakfast: Чай, Лаваш с Яйцом и Сыром. Lunch: Рис Вареный, Салат Овощной с Маслом, Куриное Белое Мясо (Обжиг). Dinner: Яблоко, Тефтели Куриные, Сметана 15%, Вареное Яйцо, Свекла Вареная. Snacks/Other: Творожная Запеканка, Печеное Яблоко. more...
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losing 1.5 lb a week
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