Weigh In record (no journal entry) for 10 March 2024
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155.4 lb
Lost so far: 0.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1344 kcal
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Fat: 57.75g | Prot: 89.56g | Carb: 136.54g.
Breakfast: Calavo Avocado, Grapefruit, Egg, Egg White , Pre workout pumkin ball, Jimmy Dean Applewood Smoked Premium Bacon. Lunch: Fage Total 0% Greek Yogurt (150g), PBfit Chocolate Peanut Butter Powder. Dinner: Jimmy Dean Applewood Smoked Premium Bacon, HEB Chicken Breast Rotisserie Flavor, Mission Carb Balance Sundried Tomato Basil, Baker's Corner 100% Pure Pumpkin, Simply Nature Organic Chicken Bone Broth. Snacks/Other: Blueberries , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter, Braswell's Red Pepper Jelly. more...
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gaining 3.5 lb a week
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 Comments
Well I won’t blame it on that piece of pizza I had last night that I haven’t had forever lol probably sodium.
10 Mar 24 by member: MyanW
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