Weigh In record (no journal entry) for 10 March 2024
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230.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1120 kcal
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Fat: 70.97g | Prot: 63.85g | Carb: 51.78g.
Breakfast: Авокадо, Кулиничи Хлеб Бездрожжевой с Керобом, Куриные Котлеты. Lunch: Капучино. Dinner: Вино Красное Сухое, Сыр Сулугуни, Салат Овощной со Сметаной, Галя Балувана Люля-Кебаб З Баранини. more...
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losing 0.7 lb a week
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