Weigh In record (no journal entry) for 10 March 2024
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139.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2057 kcal
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Fat: 129.36g | Prot: 127.44g | Carb: 94.33g.
Breakfast: Meine Käserei Blu Fou, Ei, Kerrygold Butter, Orangen, Boskoop, Gurke (mit Schale). Lunch: Alesto Kalifornische Walnusskerne. Dinner: Milbona Griechischer Joghurt 10%, Linsen Salat, Zuccinipuffer. Snacks/Other: Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Ehrmann High Protein Pudding Vanilla. more...
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losing 3.1 lb a week
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