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188 Tag
63.Trai.
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280.4 lb
Lost so far: 76.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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94 kcal
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Fat: 1.12g | Prot: 19.50g | Carb: 1.32g.
Breakfast: ESN Designer Whey. more...
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losing 7.7 lb a week
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