Weigh In record (no journal entry) for 09 March 2024
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154.9 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1437 kcal
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Fat: 62.96g | Prot: 59.57g | Carb: 166.34g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Post Grape-Nuts Cereal, Honey , Blueberries , Silk Pure Almond Milk - Unsweetened Original, Blackberries . Lunch: Boiled Egg, HEB Chicken Breast Rotisserie Flavor, Mission Carb Balance Flour Tortilla, Pepper Jack Cheese, Oranges . Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Kirkland Signature Organic Walnuts. more...
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losing 3.4 lb a week
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 Comments
09 Mar 24 by member: liv001
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@liv001 I know I was worried after eating all that sodium last night I drank a ton of water lol
09 Mar 24 by member: MyanW
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