Weigh In record (no journal entry) for 01 June 2015
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1519 kcal
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Fat: 82.90g | Prot: 158.63g | Carb: 26.92g.
Breakfast: Sadia Mussarela, Tirolez Ricota Fresca, Ovo, Café, Seara Tubelle de Frango Light. Lunch: Catupiry Requeijão Cremoso Light, Tirolez Ricota, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Frescatto Kani Kama. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro, Salmão no Forno ou Grelhado, Frescatto Kani Kama. Snacks/Other: Seara Tubelle de Frango Light, Panqueca Dukan, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Sadia Mussarela. more...
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2423 kcal
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Activities & Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.7 lb a week
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