mohamed erko's Journal, 08 March 2024

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Weigh In record (no journal entry) for 08 March 2024

179.2 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2024:

958 kcal

Fat: 25.02g | Prot: 38.07g | Carb: 141.68g. Lunch: Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, Blanc d'Oeuf, La Vache qui rit La Vache Qui Rit Légère. Dinner: Yaourt Nature, Crêpes Nature. Snacks/Other: Pomme. more...

2810 kcal

Activities & Exercise: Vélo elliptique 1 - 1 hour, Apple Health - 23 hours. more...

losing 0.9 lb a week

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mohamed erko's Journal, 08 March 2024

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