Adna616's Journal, 07 March 2024

174.2 lb Lost so far: 19.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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863 kcal

Fat: 36.92g | Prot: 38.99g | Carb: 98.16g.   Breakfast: Яблоко, Чабан Кефир 2,5%, Сметана , Зеленый Горошек, Морковь, Вареное Яйцо, Вода с Лимоном. Lunch: Зеленый Горошек, Сметана Домашняя, Белый Хлеб, Вареное Яйцо. more...

3234 kcal

Activities & Exercise: Reading - 40 minutes, Washing Dishes - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 40 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 9 hours and 40 minutes, Resting - 1 hour and 3 minutes, Cross Training - 8 minutes, Showering - 10 minutes, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Squats (Legs) - 1 minute, Hiking - 15 minutes, Music playing - 35 minutes, Cooking - 35 minutes. more...