MyanW's Journal, 06 March 2024

156.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 100.34g | Prot: 118.67g | Carb: 116.86g.   Breakfast: California Olive Ranch Extra Virgin Olive Oil, Montchevre Crumbled Goat Cheese, Tomatoes, Bell Peppers, 365 Organic Cage-Free Large Brown Eggs, Fresh Express Organic Super Greens, Mission Carb Balance Sundried Tomato Basil. Lunch: Publix Garden Pasta Salad, Chili's Bacon Avocado Chicken Sandwich. Dinner: Trader Joe's Frozen Shelled Edamame , Costco Rotisserie Chicken Breast Meat, HEB Lacey Swiss Cheese, Boiled Egg, Avocado bread. Snacks/Other: Kiwi Fruit, PBfit Chocolate Peanut Butter Powder, Great Value Air Popped Popcorn. more...

3552 kcal

Activities & Exercise: Apple Health - 24 hours. more...