Schaka679's Journal, 06 March 2024

Juchuu
160.5 lb Lost so far: 26.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2024:
1504 kcal Fat: 71.88g | Prot: 49.01g | Carb: 168.46g.   Breakfast: DM Leinsamen Geschrotet , REWE Mandeln Gehobelt, Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Aldi Haferflocken, Alnatura Amaranth Gepufft, Passionsfrucht, Äpfel. Lunch: Kartoffelgulasch. Dinner: Brokkoli, Gemischter Salat mit Dressing, Olivenöl, Kania Rote Beete Meerrettich Brotaufstrich , Sojasoße, Rotes Thai Curry, Champignons, Milbona Tilsiter , Aldi Körniger Frischkäse, The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Vollkornbrot. Snacks/Other: Duplo Duplo, Magnum Almond. more...
losing 17.0 lb a week

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06 Mar 24 by member: ines-h

     
 

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